[cmsmasters_row data_shortcode_id=\u00a0\u00bb5xf53wv7t\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbeor5h5p2m\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_text shortcode_id=\u00a0\u00bbr57dd9dp1″ animation=\u00a0\u00bbbounceIn\u00a0\u00bb animation_delay=\u00a0\u00bb0″]<\/p>\n
Une branche souple se plie, un bois rigide craque.<\/strong><\/p>\n L\u2019 ACT (prononc\u00e9 \u201cacte\u201d) c\u2019est la Th\u00e9rapie d\u2019Acceptation et d\u2019Engagement. Cette m\u00e9thode permet l\u2019apprentissage d\u2019une nouvelle fa\u00e7on de vivre avec nos pens\u00e9es et ressentis difficiles.<\/p>\n Quand la LUTTE n\u2019a pas march\u00e9 \u2013 ou ne marche plus \u2013 l\u2019ACT propose une alternative pragmatique qui permet de retrouver le chemin de ce qui est vraiment IMPORTANT pour nous dans la vie.<\/p>\n L\u2019ACT entra\u00eene l\u2019Acceptation au service de l\u2019Engagement. Vivre avec ce que nous ressentons \u2013 au service d\u2019avancer vers ce qui est important.<\/p>\n Gr\u00e2ce \u00e0 la \u201cmatrice ACT\u201c, la personne peut rapidement s\u2019autonomiser et apprendre une autre mani\u00e8re de se percevoir sans jugement mais avec compassion. Accueillant cette nouvelle \u00e9coute personnelle, elle peut alors commencer \u00e0 utiliser son \u00e9nergie non pas pour lutter contre un sympt\u00f4me, un comportement, une probl\u00e9matique\u2026 mais sur ce qui est important pour elle de vivre.<\/p>\n J’utilise cette m\u00e9thode. Elle permet ainsi au patient de faire le tri, de se recentrer sur ce qui est important, de visualiser la personne et le\/la mangeur(se) qu’elle voudrait [\/cmsmasters_text][\/cmsmasters_column][\/cmsmasters_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [cmsmasters_row data_shortcode_id=\u00a0\u00bb5xf53wv7t\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbeor5h5p2m\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_text shortcode_id=\u00a0\u00bbr57dd9dp1″ animation=\u00a0\u00bbbounceIn\u00a0\u00bb animation_delay=\u00a0\u00bb0″] Une branche souple se plie, un bois rigide craque. L\u2019 ACT (prononc\u00e9 \u201cacte\u201d) c\u2019est la Th\u00e9rapie d\u2019Acceptation… Poursuivre la lecture ACT<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[30],"tags":[37,41,40,39,38],"jetpack_featured_media_url":"https:\/\/ladietabicyclette.fr\/wp-content\/uploads\/2020\/05\/Blue-Typographic-Social-Media-Graphic.png","_links":{"self":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14500"}],"collection":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14500"}],"version-history":[{"count":1,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14500\/revisions"}],"predecessor-version":[{"id":14503,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14500\/revisions\/14503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/media\/14502"}],"wp:attachment":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEn bref,<\/p>\n
\n. Les obstacles sont identifi\u00e9s et travers\u00e9s comme \u00e9tant une exp\u00e9rience. Les pens\u00e9es dures et inflexibles sont reformul\u00e9es afin d’\u00eatre plus acceptables et vivables.<\/p>\n