[cmsmasters_row data_shortcode_id=\u00a0\u00bbml9wcamfq\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbtrdxow12z\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_heading shortcode_id=\u00a0\u00bbcdagyfzlfs\u00a0\u00bb type=\u00a0\u00bbh1″ font_weight=\u00a0\u00bbdefault\u00a0\u00bb font_style=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb margin_top=\u00a0\u00bb0″ margin_bottom=\u00a0\u00bb20″ animation_delay=\u00a0\u00bb0″]PARADIGME[\/cmsmasters_heading][\/cmsmasters_column][\/cmsmasters_row][cmsmasters_row data_shortcode_id=\u00a0\u00bb3hyxge23q\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbnyhiiadxzq\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_text shortcode_id=\u00a0\u00bbse48jqgu6c\u00a0\u00bb animation_delay=\u00a0\u00bb0″]<\/p>\n
Le paradigme du poids est TR\u00c8S enfermant.<\/p>\n
(perdre du poids et prendre soin de soi ne sont pas antagonistse, je ne dis pas \u00e7a… Je parle bien de paradigme)<\/p>\n
\u00ab\u00a0je veux perdre du poids, pour y arriver je dois supprimer \u00e7a, arr\u00eater ceci, me forcer \u00e0 aller courir si j’ai d\u00e9conn\u00e9 la veille, dire non au week-end entre copains…\u00a0\u00bb<\/p>\n
On en oublie toutes ces choses importantes : partager des moments conviviaux, apprendre chaque jour \u00e0 faire un petit peu mieux.<\/p>\n
\u25b6\ufe0fLe bonheur n’est pas au bout du chemin, c’est le chemin.
\nAvancer vers ses valeurs :
\n\u25b6\ufe0fPrendre soin de soi, de son corps, le respecter, nouer une relation sereine.<\/p>\n
\u27a1\ufe0fLes suivis di\u00e9t\u00e9tique servent \u00e0 cela. Prendre un peu de hauteur sur soi m\u00eame et ses habiudes et m\u00e9canismes permet de mieux adapter ses comportements pour se respecter et par exemple perdre du poids.<\/p>\n
IL EXISTE 1000000 FA\u00c7ONS DE PRENDRE SOIN DE SOI ET DE PERDRE DU POIDS. Seules celles qui comptent pour vous sont importantes !<\/p>\n
[\/cmsmasters_text][\/cmsmasters_column][\/cmsmasters_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
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