[cmsmasters_row data_shortcode_id=\u00a0\u00bbqa1b5urb4n\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bb00ht1javd7″ data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_heading shortcode_id=\u00a0\u00bba2ike7q5id\u00a0\u00bb type=\u00a0\u00bbh1″ font_weight=\u00a0\u00bbdefault\u00a0\u00bb font_style=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb margin_top=\u00a0\u00bb0″ margin_bottom=\u00a0\u00bb20″ animation_delay=\u00a0\u00bb0″]Le paradigme du prendre soin de soi :[\/cmsmasters_heading][\/cmsmasters_column][\/cmsmasters_row][cmsmasters_row data_shortcode_id=\u00a0\u00bb3dedw3y9ua\u00a0\u00bb data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_shortcode_id=\u00a0\u00bbyditz4rxje\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_width=\u00a0\u00bb1\/1″][cmsmasters_text shortcode_id=\u00a0\u00bbq6fhyq8vce\u00a0\u00bb animation_delay=\u00a0\u00bb0″]<\/p>\n
\n
\u00catre avec le corps : l’alimentation, l’activit\u00e9 physique, le repos… Sont des cadeaux au service de ma sant\u00e9 et de mon bien \u00eatre.<\/p>\n
\u25b6\ufe0fManger est un cadeau que l’on se fait<\/p>\n
\u25b6\ufe0fLes choix alimentaires sont faits en fonction des besoins et du contexte :sensation de faim, envie… Mais aussi des valeurs (\u00e9cologiques, sant\u00e9, partage…)<\/p>\n
\u25b6\ufe0fLes r\u00e8gles \u00ab\u00a0sant\u00e9\u00a0\u00bb appliqu\u00e9es le sont avec flexibilit\u00e9 et bienveillance \u00ab\u00a0je limite\u00a0\u00bb, \u00ab\u00a0je mod\u00e8re\u00a0\u00bb.<\/p>\n
\u25b6\ufe0f\u00c9quilibre entre effort et prendre soin de soi<\/p>\n
\u25b6\ufe0f Accepter de se trouver imparfait<\/p>\n
[\/cmsmasters_text][\/cmsmasters_column][\/cmsmasters_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
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