{"id":14700,"date":"2020-12-08T13:14:44","date_gmt":"2020-12-08T12:14:44","guid":{"rendered":"http:\/\/ladietabicyclette.fr\/?p=14700"},"modified":"2022-02-16T09:52:49","modified_gmt":"2022-02-16T08:52:49","slug":"envie-de-manger","status":"publish","type":"post","link":"https:\/\/ladietabicyclette.fr\/?p=14700","title":{"rendered":"Envie de manger"},"content":{"rendered":"

[cmsmasters_row data_shortcode_id=\u00a0\u00bbxnfyuxkr68″ data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbl0nslzqbt\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_text shortcode_id=\u00a0\u00bbz1pg4m8zfr\u00a0\u00bb animation=\u00a0\u00bbbounceIn\u00a0\u00bb animation_delay=\u00a0\u00bb0″]<\/p>\n

\ud83c\udf4aComme c’est \u00e9trange de le lire.
\nNotre cerveau corrige aussit\u00f4t :<\/h3>\n

 <\/p>\n

\u00ab\u00a0Mais non si je mange parce ce que j’ai envie et pas vraiment faim c’est l\u00e0 que je grossis !\u00a0\u00bb<\/p>\n

\ud83c\udf4aOn voudrait contr\u00f4ler ces envies, histoire de ne consommer que des aliments qui nous semblent \u00ab\u00a0n\u00e9cessaires\u00a0\u00bb, afin de nourrir nos cellules et de ne pas faire fluctuer notre poids.<\/p>\n

\ud83c\udf4a Mais l’histoire ne se passe pas dans ce sens. Nos comportements alimentaires ne sont pas directement li\u00e9s \u00e0 nos besoins cellulaires. L’hom\u00e9ostasie corporel est la r\u00e9sultante d’un autre syst\u00e8me.<\/p>\n

\ud83c\udf4aPour \u00eatre satisfait nos besoins doivent \u00eatre d\u00e9clench\u00e9 par le d\u00e9sir. Le d\u00e9sir de passer \u00e0 l’acte de manger telle ou telle chose.
\nC’est le contr\u00f4le h\u00e9donique (\u00e0 la recherche du plaisir).<\/p>\n

\ud83d\udd0eDonc en r\u00e9sum\u00e9 nous mangeons ce que notre t\u00eate a envie et sans le savoir nous apportons \u00e0 notre corps ce dont il a besoin.<\/p>\n

\ud83c\udf4aLorsque l’on se met au r\u00e9gime pour atteindre un poids inf\u00e9rieur \u00e0 notre poids de forme (le vrai pas celui nous voudrions). On lutte contre le contr\u00f4le h\u00e9donique et donc on d\u00e9traque le contr\u00f4le hom\u00e9ostasique.
\nOn se met en guerre contre nous m\u00eame, on gagne parfois quelques batailles mais souvent les d\u00e9g\u00e2ts sont multiples. Et renouer avec nos d\u00e9sirs n’est pas chose ais\u00e9e.<\/p>\n

\ud83c\udf4aAlors oui quand on a fait de nombreux r\u00e9gimes on a mis son corps et son esprit \u00e0 rude \u00e9preuve mais il n’est pas trop tard pour changer de strat\u00e9gie.<\/p>\n

\ud83c\udf4a Laisser \u00e0 nouveau les d\u00e9sirs s’exprimer.<\/p>\n

\u2764\ufe0f Un conseil quand une envie se pr\u00e9sente : allez \u00e0 l’essentiel et n’essayez pas de la contourner.<\/p>\n

Si cette d\u00e9marche est difficile \u00e0 faire seul.e faite vous accompagner.<\/p>\n

#antidietculture<\/a>#dieteticienne\u00a0<\/a>#food<\/a>
\n#perdredupoids<\/a>\u00a0#regime<\/a>\u00a0#dieteticiennenantes<\/a>\u00a0#alimentationsaine<\/a><\/p>\n

[\/cmsmasters_text][\/cmsmasters_column][\/cmsmasters_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[cmsmasters_row data_shortcode_id=\u00a0\u00bbxnfyuxkr68″ data_padding_bottom_mobile_v=\u00a0\u00bb0″ data_padding_top_mobile_v=\u00a0\u00bb0″ data_padding_bottom_mobile_h=\u00a0\u00bb0″ data_padding_top_mobile_h=\u00a0\u00bb0″ data_padding_bottom_tablet=\u00a0\u00bb0″ data_padding_top_tablet=\u00a0\u00bb0″ data_padding_bottom_laptop=\u00a0\u00bb0″ data_padding_top_laptop=\u00a0\u00bb0″ data_padding_bottom_large=\u00a0\u00bb0″ data_padding_top_large=\u00a0\u00bb0″ data_padding_bottom=\u00a0\u00bb50″ data_padding_top=\u00a0\u00bb0″ data_bg_parallax_ratio=\u00a0\u00bb0.5″ data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb data_color=\u00a0\u00bbdefault\u00a0\u00bb data_bot_style=\u00a0\u00bbdefault\u00a0\u00bb data_top_style=\u00a0\u00bbdefault\u00a0\u00bb data_padding_right=\u00a0\u00bb3″ data_padding_left=\u00a0\u00bb3″ data_width=\u00a0\u00bbboxed\u00a0\u00bb][cmsmasters_column data_width=\u00a0\u00bb1\/1″ data_shortcode_id=\u00a0\u00bbl0nslzqbt\u00a0\u00bb data_animation_delay=\u00a0\u00bb0″ data_border_style=\u00a0\u00bbdefault\u00a0\u00bb data_bg_size=\u00a0\u00bbcover\u00a0\u00bb data_bg_attachment=\u00a0\u00bbscroll\u00a0\u00bb data_bg_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb data_bg_position=\u00a0\u00bbtop center\u00a0\u00bb][cmsmasters_text shortcode_id=\u00a0\u00bbz1pg4m8zfr\u00a0\u00bb animation=\u00a0\u00bbbounceIn\u00a0\u00bb animation_delay=\u00a0\u00bb0″] \ud83c\udf4aComme c’est \u00e9trange de le lire. Notre cerveau corrige aussit\u00f4t :   \u00ab\u00a0Mais non si je mange… Poursuivre la lecture Envie de manger<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[58,57,61,1],"tags":[65,37,36,66,41,40,67,69,70,68,71],"jetpack_featured_media_url":"https:\/\/ladietabicyclette.fr\/wp-content\/uploads\/2020\/12\/Capture-d\u2019e\u0301cran-2020-12-08-a\u0300-13.12.21.png","_links":{"self":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14700"}],"collection":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14700"}],"version-history":[{"count":1,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14700\/revisions"}],"predecessor-version":[{"id":14702,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/posts\/14700\/revisions\/14702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=\/wp\/v2\/media\/14701"}],"wp:attachment":[{"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ladietabicyclette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}